The beneficial effects of a sauna on the human body have been known in various forms all over the world for centuries. That is why we have prepared several types of sauna, by combining these you may create your own sauna world.
High temperatures (from 60 to 110°C) and minimum air humidity (10 – 30%) leads to an increase in blood circulation in the skin and a rise in body temperature by 1 – 2°C. This will improve muscle and joint mobility. It also helps to excrete impurities from the skin which is significant from a cosmetic point of view. Sauna is one of the most comprehensive hardening procedures and functions also as a substantial prevention to cold diseases.
Aromatherapy is one of the oldest methods of natural medicine. One of the most effective methods is inhalation of ethereal oils, i.e. inhalation of scents when the brain after the initial sensations caused by odours initiates various reactions in the body and subsequently also healing processes with long-term effect.
The advantage of the steam sauna where the temperature reaches a maximum. 60°C at 100 % humidity is its lower burden on the body. Moist air has a favourable effect on the skin and purifies itself intensely. The skin thus remains supple and velvety. The steam bath has positive effects in the weakening of blood vessels with, clots and respiratory problems.
|Monday – Thursday||1:00 p.m. – 9:00 p.m.|
|Friday, Saturday||9:00 a.m. – 10:00 p.m.|
|Sunday||9:00 a.m. – 9:00 p.m.|